HOW TO FREE FROM STRESS TO LIVE A PEACEFUL AND BALANCED LIFE?
“Happiness is defined by feeling terribly alive. "
We are all fighting for the same things in life: More security, more love, more happiness, more success, etc. These are our main goals, we live in this way trying to find happiness.
Sometimes our disappointments can be extremely intense and then things turn out, and we get elated when things are going well. These are the ups and downs of life. Why live with this kind of stress when a better alternative exists?
How to achieve a peaceful and balanced life?
Peace is the result of our ability to take life as it is, rather than as we think it should be. We can train ourselves to stay in balance regardless of the circumstances, free from any temporary elation or dismay. It starts with:
1. Free yourself from your expectations and attachments
2. Remember, nothing is permanent
3. Stay alert to see when you are judging
4. Use your intuition to guide you
5. Find the natural flow of life
So each day give yourself a simple list of two important things you want to achieve. This will ensure that you move forward on these two important points, while also allowing time for the multitude of other experiences in your life.
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May the blessings be ...
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